Blonde vs World
Current mission? Conquering the gym, getting the perfect body. Competed my first NPC competition this past November, taking runner up in my class. Working on the bod for first place now! Wish me luck!
Official Cellucor Affiliate:
At www.cellucor.com/ pick your products and use the code 'blondevsworld' for 20% off and free shipping. :)
Twitter @blondevsworld
Instagram @blondevsworld
Bodyspace @blondevsgym
Sometimes you need a change of scenery from the gym.
Get yo summertime stack on today with coupon code ‘blondevsworld’. You’ll get 20% and a 5 day L2 water weight shredder for free with your purchase of 90 ct T7 and 60 ct CLK. L2 will not show up in your cart and only at cellucor.com.
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And as always shipping is free. :)
May 11th-13th, buy 120ct Super HD, get a free Cellucor T-shirt!
Only with code ‘blondevsworld’ and don’t worry, you’ll still get your 20% off and free shipping.
The shirt won’t show up in your cart, it will be manually added to your order!!
I’m about to switch back to HD (I’ve been using D4 for contest prep) but for my last 6 weeks, I’m going to push out with HD. I take it before my fasted cardio with BCAA’s (Only Cellucor BCAA’s have beta alanine which will give you that extra boost of energy) and I can stairmaster foreverrrrrrr.
Tip: If you don’t like that ‘tingly’ feeling you get from preworkout or BCAA’s, drink part of it before you’re workout, like 1/4, and then sip the rest throughout the workout. That’s my method and it works wonderfully.
I was terrible this weekend with my cheat meal. It was completely unnecessary to indulge the amount that I did. No turning back now, though.
I want to go the entire month of May without cheats and June I guess. No more cheats until after the Adela Garcia! (June 22nd)
Then I want to keep it pretty clean until Thailand (August 8th)—because I want to be shredded for that. 😛
My only trial will be going to Scotland for 6 days. We leave on the 14th (of may) and I’m worried I won’t be able to be 100% there, particularly because I doubt there will be a convenient gym. But we’ll see how that road block goes when we hit it.
Happy hump day. :)
Pain. Progress. Results. Loving my leeeeegs, the rest of me is coming along pretty well too.
Adela Garcia in 9 weeks!! Eek!
I’m feeling good! I’m now going to cut out cheat meals for a few weeks to see how that goes. I’ve also now taken oil out of my cooking, coconut and extra virgin olive oil, and instead have been cooking my chicken in water. (Yummmm….not.)
But I feel good! I feel healthy, and I feel like my body is responding well to what I’m doing. I have a tiny portion of sweet potato with 3 meals that have 3-4 oz of chicken with it, and I drink 2 16 oz veggie juices a day.
I also have 2 protein shakes a day with egg whites, almond milk, and water.
I’ve been drinking these carbonated flavored waters to drive away my appetite, they work really well for me. As well as my D4/HD (I swap frequently), which help with my cravings.
Oh and in the morning I have egg whites with turkey and sometimes I have oats also.
I’m obviously on a caloric deficit, and I make sure I’m tracking so I don’t hit too low. I have a couple cuties a day too. I know this is an extreme diet and I wouldn’t do it all year (mostly because it’s BORING) but that’s what competition prep is!
But yes! That’s my current diet. Combined with fish oil, my cellucor supps, and a multivitamin. I also just ordered an enzyme probiotic, it should come in soon and we’ll see how that goes.
Hope everyone is having a good Tuesday! :)
xxx
Morning ritual: immediately upon waking I take my #cellucor #fatburner: either HD or D4. And then a scoop of watermelon BCAA’s because they’re the bomb and then I go do an hour of cardio.
(BCAA’s are extremely important before you do fasted cardio because they will assist the body in targeting fat instead of burning hard earned muscle. BCAA’s also make up 1/3 of your muscle so it makes sense that they would be useful in your daily lifting regimen! )
As is #competitionprep life. It’s not so bad though. I’m on the fourth#gameofthrones book and though it doesn’t have Daenarys in it at ALL, it’s getting good. Great time to get the reading done, while pounding away on the stairmaster.
And if you buy the HD and the BCAA’s you get a free Cellucor shaker cup and towel! It ends up being like $62 with my code!
Aaaah, I love my new BEAST sports bra from Anonymous Talents!!
(anonymoustalents.com)
I’m typically not confident enough to strut around the gym in a bra, but today—Im about to slam out some HIIT in this baby. Prepped with my cellucor bcaas, which give an phenomenal boost of energy—I’ve been using it even without preworkout, and I’m ready to rock!
(Cellucor.com code ‘blondevsworld’ for 20% off, free shipping!)
Me and buds being buff on Instagram.
If you don’t follow me—you should: blondevsworld.
