I was terrible this weekend with my cheat meal. It was completely unnecessary to indulge the amount that I did. No turning back now, though.
I want to go the entire month of May without cheats and June I guess. No more cheats until after the Adela Garcia! (June 22nd)
Then I want to keep it pretty clean until Thailand (August 8th)—because I want to be shredded for that. 😛
My only trial will be going to Scotland for 6 days. We leave on the 14th (of may) and I’m worried I won’t be able to be 100% there, particularly because I doubt there will be a convenient gym. But we’ll see how that road block goes when we hit it.
Happy hump day. :)
I’m feeling good! I’m now going to cut out cheat meals for a few weeks to see how that goes. I’ve also now taken oil out of my cooking, coconut and extra virgin olive oil, and instead have been cooking my chicken in water. (Yummmm….not.)
But I feel good! I feel healthy, and I feel like my body is responding well to what I’m doing. I have a tiny portion of sweet potato with 3 meals that have 3-4 oz of chicken with it, and I drink 2 16 oz veggie juices a day.
I also have 2 protein shakes a day with egg whites, almond milk, and water.
I’ve been drinking these carbonated flavored waters to drive away my appetite, they work really well for me. As well as my D4/HD (I swap frequently), which help with my cravings.
Oh and in the morning I have egg whites with turkey and sometimes I have oats also.
I’m obviously on a caloric deficit, and I make sure I’m tracking so I don’t hit too low. I have a couple cuties a day too. I know this is an extreme diet and I wouldn’t do it all year (mostly because it’s BORING) but that’s what competition prep is!
But yes! That’s my current diet. Combined with fish oil, my cellucor supps, and a multivitamin. I also just ordered an enzyme probiotic, it should come in soon and we’ll see how that goes.
Hope everyone is having a good Tuesday! :)