Nikki Blackketter

24. Female. Me versus the world, baby.
Current mission? Conquering the gym and the girl I was yesterday.
Official Cellucor Brand Ambassador:
At pick your products and use the code 'blondevsworld' for 20% off and free shipping. :)

Twitter @blondevsworld
Instagram @blondevsworld
Bodyspace @blondevsgym
Recent Tweets @BlondeVsWorld

Lifting weights is where it’s at! Girls you’re not going to get bulky or ‘too big’. You don’t have the testosterone for it, and women who do have crazy amounts of muscle, bust their ASS  to get like that. There’s no way it’s going to happen on accident.

Also, if you’ve been lifting and you think you’re getting ‘bulky’, it’s probably because you’ve got a little layer of fat covering that awesome muscle you’re gaining. So clean up your diet! And throw in some cardio here and there—but weight training is where it’s at, and i’ll always swear by it.

Also, I see lots of people doing fasted cardio and workouts—which is great! But make sure you take you BCAA’s before/during or you will burn precious muscle mass too!! Branch Chain Amino Acids are essential in maintaining lean muscle mass. You want to burn fat, not hard earned muscle!
Get your BCAA’s at (watermelonnnn)—use my promo code (blondevsworld) and get 20% off and free shipping! 

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