Blonde vs World

I’m feeling good! I’m now going to cut out cheat meals for a few weeks to see how that goes. I’ve also now taken oil out of my cooking, coconut and extra virgin olive oil, and instead have been cooking my chicken in water. (Yummmm….not.)

But I feel good! I feel healthy, and I feel like my body is responding well to what I’m doing. I have a tiny portion of sweet potato with 3 meals that have 3-4 oz of chicken with it, and I drink 2  16 oz veggie juices a day. 

I also have 2 protein shakes a day with egg whites, almond milk, and water. 

I’ve been drinking these carbonated flavored waters to drive away my appetite, they work really well for me. As well as my D4/HD (I swap frequently), which help with my cravings. 

Oh and in the morning I have egg whites with turkey and sometimes I have oats also.

I’m obviously on a caloric deficit, and I make sure I’m tracking so I don’t hit too low. I have a couple cuties a day too. I know this is an extreme diet and I wouldn’t do it all year (mostly because it’s BORING) but that’s what competition prep is! 

But yes! That’s my current diet. Combined with fish oil, my cellucor supps, and a multivitamin. I also just ordered an enzyme probiotic, it should come in soon and we’ll see how that goes.

Hope everyone is having a good Tuesday! :)

xxx

1. Sun Warrior Vegan Protein

No, I am not a Vegan. However, while competition prepping, there is a certain point where you have to cut out dairy, to avoid any possible bloating. (Whey protein is a dairy product, in case you didn’t know. I never really think of it as one.) So I’m tempting to try this. I also like that it’s all natural, with no artificial chemicals or sweeteners in it. (The Natural version, I believe the flavors have a few things like Xanthan gum in the ingredients.) 

2. Muscle Egg

Who gets bored with eating 2 cups of egg whites a day? This girl. 
I tried a sample of every single flavor and definitely enjoyed them all. They’re all scrumptious, in comparison to traditional egg whites-(which I normally just add to protein shakes anyway)-however, a bit on the pricer side. I believe 4 gallon containers is about $100. It’s a bit much, but I’ll splurge on them one day. 

I cannot keep up with all of the questions that get thrown at me through various social networking sites—so I have decided to offer online coaching, where you can ask me all the questions you’d like. I do it constantly for my friends as it is, and was previously offering a basic outline for a competitor bod. 

Now, I want to make it more customizable depending your body type (which I tried to do with my plan as it was). It’s really fun for me and I enjoy doing it, but a girl’s gotta eat. 

SO. If you are interested in picking my brain, here’s what I am offering:

Online coaching includes:

-workout plans designed for you and your goal body, including strength training and cardio outlines

-customized diet plan with recipes and macros, based on your goals: whether it be NPC Bikini prep, general fat loss, or just an allover fitness transformation

-weekly check ups and adjustments to your workouts and diet plan

-24/7 access to myself, personal phone and e-mail, I am at your beck and call with any questions 

-constant motivation and myself pestering you to hold you accountable!!

-I will also give you important advice, particularly if you’re interested in competing or getting more involved in the fitness industry!

-send you supplement samples and good reads to develop your own fitness experience and knowledge.

Pricing:

$40 for 1 month assessment—
will include an 
>outline of your diet, 
>tasty recipes, 
>fit life guidelines, and 
>one month of workouts, as well as my number for 24/7 access to my brain. ;)
Check-ups will happen weekly, where I may change various things on your diet or workouts.

$70 for 2 months—
>will change the workout completely for month two, to hit different muscles and change the focus. Important to mix things up to see if different things affect your body differently/more efficiently. Also will change diet focus, adding and reducing carbs and fats and proteins depending on your bodies reaction to the macros.

$100 for 3 months—workout will be changed again for 3rd month. Tweak diet for maximum results, I will mail you supplement SAMPLES if you choose this plan, and this is the ideal plan for bikini preparation—where I can go over tans, bikinis, federations, and posing tips and videos. Get ready to look your best—12 weeks is the ideal amount of time to change your body forever.

I will only take on a few clients at a time, because I want to be able to devote time to each of you, I will let you know if I am available when you e-mail me! <3

E-mail me!! (do not message me through tumblr—I get backed up with those requests/questions) at
»officialblondevsworld@gmail.com«

for more details and for payment options. 

***DISCLAIMER: I am NOT a nutritionist or dietician, nor am I a certified personal trainer. I have learned through personal experience and personal research. I am not ‘registered’ in any way, follow at your own risk.*** 

I get this question quite often, and it’s really tough.

I was just over 21 years old when I started to get ‘into’ fitness. Guess what I was surrounded by CONSTANTLY? Alcohol. Bars. Clubs. Dancing that was virtually impossible without the assistance of said alcohol.

So when I attempted to ease into a life of fitness, I quickly realized who my ‘real friends’ were. Sad to say, at this age and point in time: there are not many.

You have to surround yourself with people who support and understand you. You’re friends don’t have to be buff bodybuilders, but they need to be people that respect your lifestyle and don’t try to crap tequila shots down your face four times a week. (Guilty.)

Unfortunately, the answer is: sometimes you gotta find some new friends. Joining activities is a great way to do this: crossfit, yoga, 5k’s, even striking up conversations with the peeps at your gym—there are TONS of us out there! Find us! Hell, find us on Instagram and Twitter and Tumblr, we have the internet now! Unlimited resources to discover other humans!

Anyway, I kept some old friends and made some new ones. You also should make an effort, with those that you care about, to go do active ‘not drinking’ activities with you. I like to take my dog for a run and invite friends with dogs. Living Social and GroupOn both have fun deals for things like skydiving and rock climbing and kayaking, etc. Do fun active things!! Trust me, you’ll feel better in the long run. 

I’m not going to say that I don’t EVER drink, but it’s definitely best for your body to keep it at a minimum. 

Hope that helped. Good luck, fit friends.